Conversion Calculator

Amount of nutrients in 100 g (grams) of Cheese, mozzarella, whole milk, low moisture.

Nutrient	Amount and Unit	Percentage
Water	48.38 g	48.38%
Energy (calorie)	318 kcal
Energy (joule)	1332 kJ
Protein	21.6 g	21.6%
Total lipid (fat)	24.64 g	24.64%
Ash	2.91 g	2.91%
Carbohydrate, by difference	2.47 g	2.47%
Fiber, total dietary	0 g
Sugars, total	1.01 g	1.01%
Calcium, Ca	575 mg	0.58%
Iron, Fe	0.2 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	412 mg	0.41%
Potassium, K	75 mg	0.08%
Sodium, Na	710 mg	0.71%
Zinc, Zn	2.46 mg
Copper, Cu	0.022 mg
Manganese, Mn	0.009 mg
Selenium, Se	16.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.016 mg
Riboflavin	0.27 mg
Niacin	0.094 mg
Pantothenic acid	0.071 mg
Vitamin B-6	0.062 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Choline, total	15 mg	0.02%
Vitamin B-12	0.73 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	197 µg
Retinol	192 µg
Carotene, beta	63 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	745 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.21 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.5 µg
Vitamin D3 (cholecalciferol)	0.5 µg
Vitamin D	18 IU
Vitamin K (phylloquinone)	2.5 µg
Fatty acids, total saturated	15.561 g	15.56%
4:0 butanoic, butyric fatty acid	0.844 g	0.84%
6:0 hexanoic, caproic fatty acid	0.177 g	0.18%
8:0 octanoic, caprylic fatty acid	0.203 g	0.20%
10:0 decanoic, capric fatty acid	0.412 g	0.41%
12:0 dodecanoic, lauric fatty acid	0.255 g	0.26%
14:0 tetradecanoic, myristic, common saturated fatty acid	2.683 g	2.68%
16:0 hexadecanoic, palmitic fatty acid	7.491 g	7.49%
18:0 octadecanoic, stearic fatty acid	2.88 g	2.88%
Fatty acids, total monounsaturated	7.027 g	7.03%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.822 g	0.82%
18:1 undifferentiated	5.925 g	5.92%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.778 g	0.78%
18:2 undifferentiated	0.566 g	0.57%
18:3 undifferentiated, octadecatrienoic, linolenic	0.212 g	0.21%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	89 mg	0.09%
Tryptophan	0.302 g	0.30%
Threonine	0.823 g	0.82%
Isoleucine	1.036 g	1.04%
Leucine	2.106 g	2.11%
Lysine	2.194 g	2.19%
Methionine	0.603 g	0.60%
Cystine	0.129 g	0.13%
Phenylalanine	1.127 g	1.13%
Tyrosine	1.249 g	1.25%
Valine	1.351 g	1.35%
Arginine	0.928 g	0.93%
Histidine	0.813 g	0.81%
Alanine	0.66 g	0.66%
Aspartic acid	1.564 g	1.56%
Glutamic acid	5.055 g	5.06%
Glycine	0.413 g	0.41%
Proline	2.224 g	2.22%
Serine	1.259 g	1.26%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg